Gratitude

Several months ago a friend shared with me the gift that an active practice of gratitude had been for her. Up to that time, I had paid lip service to gratitude and I certainly felt gratitude myself, but like many people, I did not see gratitude as a primary spiritual teaching tool. My friend's experience intrigued me, so I decided to pursue the subject further. I read, meditated, corresponded with colleagues and worked to grow my own gratitude. And in short, I was amazed at the result! Practicing gratitude significantly expanded and deepened my spiritual experience. After all these years of study, prayer and meditation, engaging in an active practice of Gratitude took my spiritual work to places I had only hoped for! Put simply, today I understand that the two most powerful words in the English Language are: Practice Gratitude. Allow me to explain: If I were to ask you what the single most important thing you could do to improve your emotional well being, enhance your health and ...